
Ordinary winter blues or SAD?
Here's What You Should Know
Everyone knows the feeling that overtakes us as winter drags on well past the holidays. We look outside at a cold, desolate world with gray skies and ask ourselves, "Will spring ever arrive?" In most cases, these…

Teenagers with exam stress - how diet and supplements may help
This time of year can be really stressful for teenagers studying for exams. Some students seem to breeze through it while others get extremely anxious, suffer with poor sleep, depression, and literally become sick with the pressure.
If your…

Rosemary
Key uses:
Lifts the spirits
Improves the circulation
Supports memory and improves concentration
Improves digestion
Rosemary has a long history of medicinal use and is one of my favourite herbs this time of year. Rosemary is great for lifting…