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Milk Thistle - will it really help your liver and support a detox?

Milk thistle (Silybum marianum) is a famous herbal remedy with a reputation for improving liver function, but is that reputation justified?  Many people are kicking off January by going on detox diets which often involve taking milk thistle…
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SUMMER SALAD FOR HEALTH AND VITALITY

This salad is so easy and delicious and packed full of goodness!  This works well as a main meal or a side dish.  These quantities will serve two as a generous side dish. Ingredients: Brown rice or quinoa (about ½ cup uncooked) – cooked…
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Making ointments

Ointments are easy to make and are very helpful for treating a wide range of conditions from dry, chapped skin and lips, to fungal infections like athlete’s foot and deeper ailments like osteoarthritis and aching muscles. Ointments differ…