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Am I eating too much cheese?

Cheese is a good source of protein and calcium and contains the same vitamins as milk.  It also helps to neutralise harmful acid in the mouth and prevent tooth decay. Unfortunately most cheeses are very high in fat.  Furthermore, because…
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Is milk good for my child?

Milk has had a lot of bad press in recent years and many parents are left confused as to whether they should be giving their children dairy products or steering well clear of them. The nutritional benefits of cow’s milk On the positive side,…