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Vitamin C - should I be taking supplements?

The current UK recommended daily intake of vitamin C is 40mg, but is this enough? Should we be taking supplements, or will they do more harm than good? Recommended daily allowances (RDAs) are generally set to prevent vitamin deficiency diseases. …
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SUMMER SALAD FOR HEALTH AND VITALITY

This salad is so easy and delicious and packed full of goodness!  This works well as a main meal or a side dish.  These quantities will serve two as a generous side dish. Ingredients: Brown rice or quinoa (about ½ cup uncooked) – cooked…