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healthy eating, herbalist, Massage, Massage in Enfield, Medical Herbalist, Nutrition, Nutritional Therapy, salad, vegetarian, vitamin c

Vitamin C - should I be taking supplements?

The current UK recommended daily intake of vitamin C is 40mg, but is this enough? Should we be taking supplements, or will they do more harm than good? Recommended daily allowances (RDAs) are generally set to prevent vitamin deficiency diseases. …

January 15, 2018

https://www.hollyhealthcare.co.uk/wp-content/uploads/2018/01/colourful-fruit-and-smoothies-1.jpg 359 640 Ellie https://www.hollyhealthcare.co.uk/wp-content/uploads/2024/01/holly-healthcare.png Ellie2018-01-15 14:25:232018-01-15 14:25:23Vitamin C - should I be taking supplements?

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