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Teenagers with exam stress - how diet and supplements may help

This time of year can be really stressful for teenagers studying for exams. Some students seem to breeze through it while others get extremely anxious, suffer with poor sleep, depression, and literally become sick with the pressure. If your…
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Is apple cider vinegar really good for us?

The Times and the recent BBC Two series ‘Trust me I’m a doctor’ got together to look at the health claims made about apple cider vinegar. They reported their findings in the Times earlier this week. They concluded having diluted apple…
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Fizzy drinks and bone density in kids and teenagers

Commercial fizzy drinks are high in phosphorus and high intakes of phosphorus lead to calcium being excreted from the body, reducing bone density.  This is a particularly important issue for teenagers who need more calcium than any other age…