You can book a face to face consultation with me at either the Enfield Chase clinic, in Enfield EN2, or in Hurst Green, E. Sussex TN19.
Alternatively, can also book a Zoom consultation and see me from the comfort of your own home!
Click here to book your free ten minute discovery telephone call to discuss your health issues, and find out more about how herbal medicine or nutritional therapy could help you.
You can learn more about nutrition and herbal medicine by attending one of the webinars, workshops or courses that I teach throughout the year.
Personal Twelve Week Health Programs
New Year Yoga and Herbal Medicine:
Cleansing and detoxifying for a fresh start
Wednesday 22nd January 7pm – 8.30pm
Venue: St. John’s Parish Centre, Friern Barnet Road, London N11
Investment in your wellbeing: £15
This is a community event, we are keeping it as affordable as possible.
Start the New Year with the first of our special evenings celebrating each season. January is all about clearing and cleansing the body and mind so you can feel refreshed and energetic as you move through the month. Cathy will lead a rejuvenating yoga class focusing on improving the circulation and lymph flow, stimulating the removal of waste products from the body and mobilising fat cells for breakdown.
Ellie will lead a practical herbal medicine talk and introduce three powerful herbs—Nettle leaves, Milk thistle, and Astragalus – and explain how they can be used as part of a detox program, improving digestion and skin health, as well as healing the liver, and enhancing energy and immunity. The evening will include herbal tea and tincture tasting.
Join us at this special event, the perfect way to kick-start your year with energy, balance, and renewed wellness.
For more details and to book click here.
Female hormone health
Herbal medicines combined with diet and supplements can be incredibly effective in the treatment of female hormonal health problems such as endometriosis, PMS and PMDD, polycystic ovarian syndrome (PCOS), painful or irregular periods, infertility and other issues.
The orthodox medical system has some wonderfully helpful technology such as scanning methods and blood tests which help with diagnosis, but treatment options for many female hormonal conditions are often limited to the contraceptive pill, the coil, or HRT. Herbal medicines offer a gentle, effective alternative that works with the body to bring hormones into balance and alleviate symptoms.
Click here to read more about how herbal medicines can help your hormonal problems
Twelve Week Health Reset Programme
Do you have aches and pains in your joints or muscles? Are you fed up with unwanted weight gain? Do you have high blood pressure, high cholesterol, diabetes, or prediabetes? Do you have brain fog and constantly feel tired? Are you feeling low or anxious? All of these symptoms often share a common cause: Chronic inflammation. You may be suffering with one or two of these symptoms, or you may have several of them. Inflammation is an important part of a healthy immune response. However, when inflammation goes unchecked, and continues for too long, it is referred to as chronic inflammation. Chronic inflammation is hugely damaging to the body, accelerates the ageing process, and drives many long term health problems which typically start in middle age.
Herbal medicines, combined with the right diet and supplements, can switch off chronic inflammation, reduce pain and stiffness, promote with weight loss, improve cognitive function, boost energy levels, reduce blood pressure and much more.
Join my twelve week Health Reset Programme to reduce inflammation, clear your symptoms and start feeling great again.
Webinars, Talks and Courses
I teach nutrition to the students studying the professional four year Herbal Medicine programme at Heartwood Education. I also run health webinars on a variety of topics throughout the year, and teach short nutrition courses at The City Lit in Holborn.
