GLP-1 medications are an effective tool for weight management, blood sugar control, and metabolic health. They can be life-changing for many people — but the best results come when these medications are used as part of a wider, supportive health plan, not in isolation. If you’re using GLP-1s (such as semaglutide or tirzepatide), here are some practical ways […]
Exciting News – New Islington Clinic Opening This September! I’m delighted to announce that from September 2025, I’ll be offering face-to-face consultations at a brand-new clinic location in Islington. In addition to my regular clinics in Enfield Chase (EN2) and Hurst Green (TN19), I will also be seeing patients at LIM 2nd Studio, 110 Highbury […]
Cathy Underwood is an inspirational yoga and movement teacher working near me in Enfield. I’m sharing her blog post here because she is so right, dancing is incredibly good for the body and soul even if it is just around your kitchen! Dance like nobody’s watching! By Cathy Underwood One of my New Year resolutions […]
What makes us feel truly happy? Spending time with loved ones, engaging in meaningful work—whether it’s a career, caring for family, volunteering, or contributing to our community or the planet—and continually learning and growing. But even these fulfilling experiences can feel out of reach if our foundation isn’t solid. To enjoy good energy and balanced […]
I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve. It was well attended with over forty attendees. Lots of interesting discussions about how to use common garden weeds to support and improve health. I bought along my range of Organic […]
The liver is one of the most hardworking organs in your body, playing a key role in detoxifying harmful substances and maintaining optimal health. While many of us associate detoxification with special detox diets or juice cleanses, the truth is that detoxification is happening all the time—within every cell, and especially in the liver. In […]
New Year is a time for clearing out and beginning a new. We still have a long stretch of shorter days ahead; it is a time to look after yourself and be kind to your body and soul. It is a good time to do a health reset: dedicating a couple of weeks to clean eating to […]
Nutrition and Exercise Strategies for Joint Health – A live interactive webinar with Denise Yeats and Ellie Holly Wednesday 25th September at 7pm (online) Are you struggling with joint pain and stiffness? Keen to know which foods and drinks will reduce inflammation and improve joint health? Wondering which exercises are best for keeping […]
Hops has a long history of use in herbal medicine as a sedative. It also has oestrogenic properties, and clinical trials have shown it is useful for alleviating menopausal symptoms such as hot flushes, mood swings and insomnia. I often add tincture of hops into sleep mixes and relax mixes for my peri menopausal and […]
Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about how herbal medicines and nutrition can help you during your perimenopause and menopause years book a free discovery call with me today. Cathy is an award winning yoga and movement therapist, […]
