
Ordinary winter blues or SAD?
Here's What You Should Know
Everyone knows the feeling that overtakes us as winter drags on well past the holidays. We look outside at a cold, desolate world with gray skies and ask ourselves, "Will spring ever arrive?" In most cases, these…

Teenagers with exam stress - how diet and supplements may help
This time of year can be really stressful for teenagers studying for exams. Some students seem to breeze through it while others get extremely anxious, suffer with poor sleep, depression, and literally become sick with the pressure.
If your…

Herbs for anxiety and sleep problems (and exam stress!)
Western herbal medicine has lots of different medicinal plants in it’s medicine chest which may help to ease anxiety and tension, support the nervous system and promote restful sleep. Two of my favourites are Valerian root and Passion flower. …