, , , , , , , , , , , , ,

Studies show ginger helps to lower blood pressure

  A meta analysis and systemic review of the studies available on ginger and it’s effects on blood pressure showed that regular ginger consumption in the over 50’s helps to lower blood pressure. A total of six randomised clinical…
, , , , , , , , , , , ,

Make room for mushrooms!

Did you know eating mushrooms is extremely good for your health? Did you know that eating mushrooms is likely to help your body fight candida and definitely won’t make it worse?  Did you know that Lovastatin, the drug used to lower high cholesterol…
, , , , , , ,

Is apple cider vinegar really good for us?

The Times and the recent BBC Two series ‘Trust me I’m a doctor’ got together to look at the health claims made about apple cider vinegar. They reported their findings in the Times earlier this week. They concluded having diluted apple…