Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
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Studies show ginger helps to lower blood pressure

  A meta analysis and systemic review of the studies available on ginger and it’s effects on blood pressure showed that regular ginger consumption in the over 50’s helps to lower blood pressure. A total of six randomised clinical…
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Weight loss, insulin resistance and type II diabetes

Did you know when you eat bread made out of refined flour, whether it is white or wholemeal the grain has been ground so finely and is so uniform in size that it behaves pretty much like sugar when it enters our bodies?  Refined grains and…