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Rosemary

Key uses: Lifts the spirits Improves the circulation Supports memory and improves concentration Improves digestion Rosemary has a long history of medicinal use and is one of my favourite herbs this time of year.  Rosemary is great for lifting…
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Aromatherapy for the menopause

Aromatherapy is a holistic therapy which uses the essential oils of plants - the concentrated aromatic  volatile part of the plant - to alleviate illness and promote balance in the body.  Oils are usually inhaled via steam inhalation or an…