Exercise and Wellbeing Archives

bone density, Diet and Nutrition Course, Exercise and Wellbeing, female hormonal health, joint health, Medical Herbalist, menopause, Nutrition, Nutritional Therapy, osteoarthritis, osteoporosis

Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health - A live interactive webinar with Denise Yeats and Ellie Holly Wednesday 25th September at 7pm (online) Are you struggling with joint pain and stiffness? Keen to know which foods…

depression, Diet and Nutrition Course, Exercise and Wellbeing, Herbal Medicine Course, herbalist, Medical Herbalist, Nutrition, Nutritional Therapy, vitamin D, western herbal medicine

Vitamin D the sunshine vitamin - are you getting enough?

The shortest day of the year is nearly upon us, and without good levels of daylight our bodies are deprived of vitamin D. Vitamin D ‘the sunshine vitamin’ is manufactured in the skin when it is exposed to direct sunlight. From October…

Diet and Nutrition Course, Exercise and Wellbeing, herbalist, insomnia, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, perimenopause, phytoestrogens, weight loss, western herbal medicine

Training and Optimum Nutrition in the Perimenopause and Menopause Years

Training and Optimum Nutrition in the Perimenopause and Menopause Years Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…

cardiovascular disease, Exercise and Wellbeing, herbalist, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, phytoestrogens, weight loss

Exercise during the peri and menopause years - training adaptations

As someone who has always been very active, I became aware in my mid-forties that changes in my body were starting to affect my training. I have a particular passion for triathlon and multisport events, and always believed that consistent training…

Exercise and Wellbeing, Medical Herbalist

Beating the winter blues

Exercise and Wellbeing, Herbal Medicine Course, herbalist, liver, Medical Herbalist, milk thistle, Nutrition, Nutritional Therapy, western herbal medicine

Milk Thistle - will it really help your liver and support a detox?

Milk thistle (Silybum marianum) is a famous herbal remedy with a reputation for improving liver function, but is that reputation justified? Many people are kicking off January by going on detox diets which often involve taking milk thistle…

detox, Diet and Nutrition Course, Exercise and Wellbeing, five-a-day, gluten free, healthy eating, herbalist, Medical Herbalist, Nutrition, Nutritional Therapy, Uncategorized, vegan, vegetarian, western herbal medicine

Delicious vegan sweet potato and cauliflower lentil dish

This delicious and simple recipe (discovered on the BBC Good Food website and amended) is good enough to serve to guests at a dinner party and works equally well as healthy mid week dinner. Or you could make it and store portions in the fridge…

anxiety, depression, Exercise and Wellbeing, Massage, Massage in Enfield, Medical Herbalist, Nutrition, Nutritional Therapy

Ordinary winter blues or SAD?

Here's What You Should Know Everyone knows the feeling that overtakes us as winter drags on well past the holidays. We look outside at a cold, desolate world with gray skies and ask ourselves, "Will spring ever arrive?" In most cases, these…

Exercise and Wellbeing, healthy eating, herbalist, Massage, Massage in Enfield, Medical Herbalist, Nutrition, Nutritional Therapy, weight loss

Happy Healthy Christmas!

Are you looking forward to Christmas but dreading the weight-gain, bloating and sluggish-ness that often comes with it? Don’t want to undo all the good work you’ve put in improving your health/waist line this year or simply want to go…

diabetes, Diet and Nutrition Course, Dieting, Exercise and Wellbeing, herbalist, insulin resistance, Massage, Massage in Enfield, Medical Herbalist, Nutrition, Nutritional Therapy, Uncategorized, weight loss, western herbal medicine

Weight loss, insulin resistance and type II diabetes

Did you know when you eat bread made out of refined flour, whether it is white or wholemeal the grain has been ground so finely and is so uniform in size that it behaves pretty much like sugar when it enters our bodies? Refined grains and…

Nutrition and Exercise Strategies for Joint Health

Vitamin D the sunshine vitamin - are you getting enough?

Training and Optimum Nutrition in the Perimenopause and Menopause Years

Exercise during the peri and menopause years - training adaptations

Beating the winter blues

Milk Thistle - will it really help your liver and support a detox?

Delicious vegan sweet potato and cauliflower lentil dish

Ordinary winter blues or SAD?

Happy Healthy Christmas!

Weight loss, insulin resistance and type II diabetes

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