, , , , , , , , , , , ,

Make room for mushrooms!

Did you know eating mushrooms is extremely good for your health? Did you know that eating mushrooms is likely to help your body fight candida and definitely won’t make it worse?  Did you know that Lovastatin, the drug used to lower high cholesterol…
, , , , , , , , , , , , ,

Delicious vegan sweet potato and cauliflower lentil dish

This delicious and simple recipe (discovered on the BBC Good Food website and amended) is good enough to serve to guests at a dinner party and works equally well as healthy mid week dinner.  Or you could make it and store portions in the fridge…
, , , , , , , , , , , , ,

Lentil, Carrot and Cumin Soup

Delicious, quick and easy to make and incredibly healthy!  This vegan friendly recipe is fab for lunches or lighter mid week dinners.  Did you know cumin has very powerful antioxidant qualities and helps to prevent chronic disease such as…
, , , , , , , , , , ,

SUMMER SALAD FOR HEALTH AND VITALITY

This salad is so easy and delicious and packed full of goodness!  This works well as a main meal or a side dish.  These quantities will serve two as a generous side dish. Ingredients: Brown rice or quinoa (about ½ cup uncooked) – cooked…
, , , , , , , , , , ,

Wot no meat? How about a delicious vegan chilli....

Prompted by my daughter turning vegetarian, this is my first attempt at cooking a Quorn veggie chilli and it has come out delicious!  It is very easy to make. Incredibly healthy, very low in fat, packed with veg and high in fibre.  The kidney…
, , , , , , ,

Food allergy vs. food intolerance - what is the difference?

Food allergies and intolerances are talked about a lot, but are you clear about what these terms really mean?  When someone has a food allergy when they eat even a tiny amount of that food their body produces antibodies and mounts an immune…