Female hormonal health problems such as endometriosis, PCOS, PMDD
, , , , , , , , , , ,

Female hormone related health problems

I am highly experienced in treating female hormonal health problems and offer personalised, individual, health care, and bespoke herbal medicines to support you and your hormones - eliminating symptoms, improving your mood, energy, and wellbeing,…
, , , , , , , , ,

Vitamin D the sunshine vitamin - are you getting enough?

The shortest day of the year is nearly upon us, and without good levels of daylight our bodies are deprived of vitamin D. Vitamin D ‘the sunshine vitamin’ is manufactured in the skin when it is exposed to direct sunlight.  From October…
, , , , , , , , , , , , , , ,

Omega 3 essential fatty acids and their importance in preventing and treating depression

A recent study has confirmed the suspicion that omega-3 essential fatty acids play an important role in both preventing and treating depression.  Omega-3 essential fatty acids cannot be manufactured in the body and so must be consumed in the…
, , , , , , , ,

Milk Thistle - will it really help your liver and support a detox?

Milk thistle (Silybum marianum) is a famous herbal remedy with a reputation for improving liver function, but is that reputation justified?  Many people are kicking off January by going on detox diets which often involve taking milk thistle…
, , , , , , , , , , ,

SUMMER SALAD FOR HEALTH AND VITALITY

This salad is so easy and delicious and packed full of goodness!  This works well as a main meal or a side dish.  These quantities will serve two as a generous side dish. Ingredients: Brown rice or quinoa (about ½ cup uncooked) – cooked…
Herbal tinctures
, , , ,

Making ointments

Ointments are easy to make and are very helpful for treating a wide range of conditions from dry, chapped skin and lips, to fungal infections like athlete’s foot and deeper ailments like osteoarthritis and aching muscles. Ointments differ…