Female hormone related health problems
I am highly experienced in treating female hormonal health problems and offer personalised, individual, health care, and bespoke herbal medicines to support you and your hormones - eliminating symptoms, improving your mood, energy, and wellbeing,…
Vitamin D the sunshine vitamin - are you getting enough?
The shortest day of the year is nearly upon us, and without good levels of daylight our bodies are deprived of vitamin D. Vitamin D ‘the sunshine vitamin’ is manufactured in the skin when it is exposed to direct sunlight. From October…
Omega 3 essential fatty acids and their importance in preventing and treating depression
A recent study has confirmed the suspicion that omega-3 essential fatty acids play an important role in both preventing and treating depression. Omega-3 essential fatty acids cannot be manufactured in the body and so must be consumed in the…
Milk Thistle - will it really help your liver and support a detox?
Milk thistle (Silybum marianum) is a famous herbal remedy with a reputation for improving liver function, but is that reputation justified? Many people are kicking off January by going on detox diets which often involve taking milk thistle…
A plant based diet for a pain free life
SUMMER SALAD FOR HEALTH AND VITALITY
This salad is so easy and delicious and packed full of goodness! This works well as a main meal or a side dish. These quantities will serve two as a generous side dish.
Ingredients:
Brown rice or quinoa (about ½ cup uncooked) – cooked…
Making ointments
Ointments are easy to make and are very helpful for treating a wide range of conditions from dry, chapped skin and lips, to fungal infections like athlete’s foot and deeper ailments like osteoarthritis and aching muscles.
Ointments differ…