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Training and Optimum Nutrition in the Perimenopause and Menopause Years

Training and Optimum Nutrition in the Perimenopause and Menopause Years Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…
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Herbs for anxiety and sleep problems (and exam stress!)

Western herbal medicine has lots of different medicinal plants in it’s medicine chest which may help to ease anxiety and tension, support the nervous system and promote restful sleep.  Two of my favourites are Valerian root and Passion flower. …