insomnia Archives - Holly Healthcare

bone density, Diet and Nutrition Course, herbalist, Hormones, insomnia, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, perimenopause, western herbal medicine

Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about how herbal medicines and nutrition can help you during your perimenopause and menopause years…

Diet and Nutrition Course, Exercise and Wellbeing, herbalist, insomnia, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, perimenopause, phytoestrogens, weight loss, western herbal medicine

Training and Optimum Nutrition in the Perimenopause and Menopause Years

Training and Optimum Nutrition in the Perimenopause and Menopause Years Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…

anxiety, insomnia, Massage, Medical Herbalist, Nutritional Therapy, stress, western herbal medicine

Herbs for anxiety and sleep problems (and exam stress!)

Western herbal medicine has lots of different medicinal plants in it’s medicine chest which may help to ease anxiety and tension, support the nervous system and promote restful sleep. Two of my favourites are Valerian root and Passion flower. …

Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Training and Optimum Nutrition in the Perimenopause and Menopause Years

Herbs for anxiety and sleep problems (and exam stress!)

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