Nutrition Archives - Holly Healthcare

bone density, Diet and Nutrition Course, Exercise and Wellbeing, female hormonal health, joint health, Medical Herbalist, menopause, Nutrition, Nutritional Therapy, osteoarthritis, osteoporosis

Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health - A live interactive webinar with Denise Yeats and Ellie Holly Wednesday 25th September at 7pm (online) Are you struggling with joint pain and stiffness? Keen to know which foods…

bone density, Diet and Nutrition Course, herbalist, Hormones, insomnia, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, perimenopause, western herbal medicine

Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about how herbal medicines and nutrition can help you during your perimenopause and menopause years…

depression, Diet and Nutrition Course, Exercise and Wellbeing, Herbal Medicine Course, herbalist, Medical Herbalist, Nutrition, Nutritional Therapy, vitamin D, western herbal medicine

Vitamin D the sunshine vitamin - are you getting enough?

The shortest day of the year is nearly upon us, and without good levels of daylight our bodies are deprived of vitamin D. Vitamin D ‘the sunshine vitamin’ is manufactured in the skin when it is exposed to direct sunlight. From October…

antidepressants, depression, Diet and Nutrition Course, healthy eating, Herbal Medicine Course, herbalist, Medical Herbalist, Men's Health, Nutrition, Nutritional Testing, Nutritional Therapy, oily fish, omega 3, PMDD, Uncategorized, western herbal medicine

Omega 3 essential fatty acids and their importance in preventing and treating depression

A recent study has confirmed the suspicion that omega-3 essential fatty acids play an important role in both preventing and treating depression. Omega-3 essential fatty acids cannot be manufactured in the body and so must be consumed in the…

Diet and Nutrition Course, Exercise and Wellbeing, herbalist, insomnia, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, perimenopause, phytoestrogens, weight loss, western herbal medicine

Training and Optimum Nutrition in the Perimenopause and Menopause Years

Training and Optimum Nutrition in the Perimenopause and Menopause Years Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…

cardiovascular disease, Exercise and Wellbeing, herbalist, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, phytoestrogens, weight loss

Exercise during the peri and menopause years - training adaptations

As someone who has always been very active, I became aware in my mid-forties that changes in my body were starting to affect my training. I have a particular passion for triathlon and multisport events, and always believed that consistent training…

depression, Diet and Nutrition Course, Hormones, Medical Herbalist, Nutrition, Nutritional Testing, Nutritional Therapy, PCOS, PMDD, PMS, western herbal medicine

The DUTCH Complete Test

What is a DUTCH test and when is it useful? DUTCH test stands for Dried Urine Complete Hormone Test. This is an incredibly useful test which may help patients to find out the root causes of their hormone imbalances. The test measures 35…

Exercise and Wellbeing, Herbal Medicine Course, herbalist, liver, Medical Herbalist, milk thistle, Nutrition, Nutritional Therapy, western herbal medicine

Milk Thistle - will it really help your liver and support a detox?

Milk thistle (Silybum marianum) is a famous herbal remedy with a reputation for improving liver function, but is that reputation justified? Many people are kicking off January by going on detox diets which often involve taking milk thistle…

cardiovascular disease, cholesterol, diabetes, Diet and Nutrition Course, ginger, healthy eating, herbalist, high blood pressure, hypertension, Massage, Massage in Enfield, Medical Herbalist, Nutrition, Nutritional Therapy

Studies show ginger helps to lower blood pressure

A meta analysis and systemic review of the studies available on ginger and it’s effects on blood pressure showed that regular ginger consumption in the over 50’s helps to lower blood pressure. A total of six randomised clinical…

cholesterol, detox, gluten free, healthy eating, herbalist, Massage in Enfield, Medical Herbalist, mushrooms, Nutrition, Nutritional Therapy, vegan, vegetarian, western herbal medicine

Make room for mushrooms!

Did you know eating mushrooms is extremely good for your health? Did you know that eating mushrooms is likely to help your body fight candida and definitely won’t make it worse? Did you know that Lovastatin, the drug used to lower high cholesterol…

Nutrition and Exercise Strategies for Joint Health

Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Vitamin D the sunshine vitamin - are you getting enough?

Omega 3 essential fatty acids and their importance in preventing and treating depression

Training and Optimum Nutrition in the Perimenopause and Menopause Years

Exercise during the peri and menopause years - training adaptations

The DUTCH Complete Test

Milk Thistle - will it really help your liver and support a detox?

Studies show ginger helps to lower blood pressure

Make room for mushrooms!

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