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Omega 3 essential fatty acids and their importance in preventing and treating depression

A recent study has confirmed the suspicion that omega-3 essential fatty acids play an important role in both preventing and treating depression.  Omega-3 essential fatty acids cannot be manufactured in the body and so must be consumed in the…
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Oily fish and mental health

Did you know your brain is over 60% fat and that omega-3 essential fatty acids (EFAs)  found in oily fish feature heavily in our brain cells? Studies have shown in countries where consumption of omega-3 EFAs from oily fish are high, levels…