Hops, menopause and weight loss
Hops has a long history of use in herbal medicine as a sedative. It also has oestrogenic properties, and clinical trials have shown it is useful for alleviating menopausal symptoms such as hot flushes, mood swings and insomnia. I often add tincture…
Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood
Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about how herbal medicines and nutrition can help you during your perimenopause and menopause years…
Female hormone related health problems
I am highly experienced in treating female hormonal health problems and offer personalised, individual, health care, and bespoke herbal medicines to support you and your hormones - eliminating symptoms, improving your mood, energy, and wellbeing,…
Training and Optimum Nutrition in the Perimenopause and Menopause Years
Training and Optimum Nutrition in the Perimenopause and Menopause Years
Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…