Training and Optimum Nutrition in the Perimenopause and Menopause Years
Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…
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As someone who has always been very active, I became aware in my mid-forties that changes in my body were starting to affect my training. I have a particular passion for triathlon and multisport events, and always believed that consistent training…
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Foods which contain phytoestrogens will exert a mild oestrogen boosting effect on the body. Try to include them in the diet as often as possible.
(Caution needs to be taken eating these foods if you have had an oestrogen related cancer in…
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If you would like more information or to book your free 10 minute consultation call Ellie now on 07949 463288
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