Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about  how herbal medicines and nutrition can help you during your perimenopause and menopause years book a free discovery call with me today.

Cathy is an award winning yoga and movement therapist, specialising in mind-body nervous system healing, yoga, meditation and Mindfulness. Cathy can be found on social media platforms @cathyunderwoodyoga or at