Learn what to eat to keep your gut happy. Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acid indigestion worse, and which foods will minimise your symptoms and help your gut issues clear. Find out how to improve your gut microbiome and if prebiotics and probiotics are worth taking, and much more…

This course is now being taught on-line over two consecutive Saturday mornings.

Location: On-line

Dates: 2025 dates to be confirmed soon.

Time: 10am to 1pm

Cost: £89