‘HEAL MY GUT’
The 12 week digestive health programme
This three month programme is designed to get your digestive system feeling good and working well. You may have been diagnosed with irritable bowel syndrome (IBS), or you may be struggling without a diagnosis, whichever the case, it is highly likely herbal medicines combined with the right diet will make a big difference to how you feel.
Common digestive symptoms include:
Bloating and gas
Flatulence, trapped wind, or burping
Intermittent constipation or diarrhoea
Heartburn & acid indigestion
Pain and/or spasm
In most cases, there are underlying problems which are causing and perpetuating gut health issues. Common drivers of IBS and digestive symptoms include:
Gut dysbiosis – an overgrowth of candida or other unfriendly gut microbes
Leaky gut with/without other inflammation
Unidentified food intolerances or allergies
Low stomach acid production
Parasites
Stress – this is often a contributing factor
About the 12 week programme…
Your first appointment is 60-70 minutes long to allow us to have an in depth, unhurried, conversation about your overall health, past medical history, medications and supplements, digestion, diet and lifestyle. I will ask you to bring a three day diet diary with you so I can see exactly what, and when, you are eating. If you have any test results or hospital letters we will go through these together too.
I will create a personalised diet plan for you to follow to allow your digestive system to rest, heal, and improve in function. I will also give detailed advice on supplements and lifestyle – stress, exercise habits, and meal timings all have a big impact on gut health!
I will make you a bespoke herbal medicine to calm and heal your digestive system, and improve absorption of nutrients. At subsequent appointments I will adjust your herbal prescription as required.
Your ‘Heal my Gut’ programme includes:
A 70 minute initial consultation to assess your health and diet, and go through detailed dietary advice with you.
A follow up email summarising your personal dietary plan.
Twelve weeks of individually tailored herbal medicine to address your underlying gut issues, and get your digestive system working and feeling better.
Four twenty to twenty five minute appointments spread over the twelve weeks to discuss your progress, amend your nutrition programme, and adjust your herbal medicine as needed, and address any other health issues which may arise.
Unlimited email support over the twelve weeks
Only £399 (option to pay in instalments)
Click here now to book your free discovery call to find out more, or click here now to book your first ‘Heal my gut’ consultation, and commit to better health.
