The Health Recovery Programme
– A twelve week programme to clear chronic inflammation and get you feeling great again!
This programme is designed to get you feeling 10 years younger!
The Health Recovery Programme will:
Clear brain fog and improve brain function
Improve mood and energy levels
Reduce or eliminate aches and pains in muscles and joints
Lose weight and stay lighter
Lower blood pressure
Improve or eliminate diabetes and prediabetes
Clear repeat or persistent infections
All the health issues listed above are interconnected, and all are created and perpetuated to a large degree by chronic inflammation. Inflammation is an essential part of our immune system and healing response, but when inflammation goes unchecked, it can accelerate the ageing process, and cause pain and dysfunction throughout the body.
Causes of chronic inflammation:
Pro-inflammatory foods
Lack of anti-inflammatory foods and micronutrients
Poor digestive function
Stress
Lack of exercise or the wrong kind of exercise
Poor sleep
Toxin exposure
Throughout the twelve week programme I will work with you and support you every step of the way. I will create an individually tailored nutrition plan to get you feeling great again. I will make you unique herbal medicines to address your health issues. I will give you detailed supplement advice, and exercise and lifestyle guidance. You will have a complete treatment package to get you looking and feeling great again.
What’s included:
Initial consultation (60-70 minutes): In this session I will take a very detailed medical and dietary history. We will have an unhurried, detailed, conversation about your health, past medical history, medications and supplements, diet, and lifestyle. I will ask you to bring a three day diet diary with you so I can see exactly what, and when, you are eating. If you have any test results or hospital letters we will go through these together too.
Four follow up consultations (20-25 minutes): These consultations can be face to face or via Zoom. They are spread over the twelve weeks so we can monitor your progress, talk about diet and lifestyle, amend your nutrition programme and herbal medicine as appropriate.
Individually tailored herbal medicines: At your consultation I will create a unique herbal medicine by combining four to six herbal tinctures into one bottle for you to take every day. Individually tailored herbal medicines will support your body, reduce inflammation, and bring you back to good health. Your herbal medicine prescription will be adjusted at each consultation so you get exactly the herbs you need, when you need them. *
A personalised diet plan: During your initial consultation we will create a personalised, detailed, diet plan for you to follow to address your health issues. Importantly, I will make sure this diet plan fits in with your lifestyle and suits your tastes. There is no point being given a diet to follow that is full of foods that you hate, or simply don’t have time to prepare!
Detailed advice on supplements and lifestyle: Some supplements are helpful to get your body back to full health, others are a waste of money. I will give you guidance on which supplements will actually work for you. Lifestyle is also important: Stress, exercise habits, and meal timings all have a big impact on inflammation, health, and energy. I will guide you on making positive changes in your life so you can move to better health.
Don’t let poor health spoil your quality of life, put your wellbeing and happiness first. Book today and make 2024 the year you feel great!
The Nutrition Health Reset 12 Week Programme is only £395 (option to pay in instalments)
Click here now to book your initial consultation
Or click here to book a discovery call to have a chat with me about the programme
*Programme includes 100ml individually tailored herbal medicine per week, for 12 weeks.
