menopause and peri menopause

Are you fed up with unwanted weight gain, low energy, aches and pains, poor sleep, anxiety and low mood, or hot flushes? Are your periods becoming irregular, or heavier, or simply stopped altogether? Is PMS getting worse? The symptoms of menopause and perimenopause are many and varied, and navigating the perimenopause and menopause years can be challenging to say the least!  

The Complete 3-Month Hormone Balance Program is designed to support you and your hormones, getting you back to feeling and looking great again. Say goodbye to unwanted weight gain, low energy, fatigue, and other disruptive symptoms that may be affecting your daily life. For only £499, start the new year by investing in yourself and reclaim your quality of life. 

What’s Included: 

  • Initial Consultation (60-70 minutes): In this detailed session, we will talk in depth about your medical and dietary history so I can understand your unique needs. Together, we will create a personalized plan to kickstart your journey to feeling great again. This will include detailed dietary and supplement advice, and guidance on exercise and lifestyle.  
  • Four Follow-Up Consultations (20-30 minutes): Receive ongoing support either face-to-face or via Zoom to ensure you stay on track, and address any concerns or questions you may have. We will also use these consultations to tweak your herbal medicine treatment so we get the best possible formula for your needs. 
  • Individually Tailored Herbal Medicines: Benefit from easy to take, individually tailored herbal medicines designed to rebalance your hormones, and provide targeted support where your body needs it most. For example, if your sleep is suffering, I will give you a sleep mix to take before bed. If aches and pains are an issue, I will include herbal anti-inflammatories in your daily herbal mix. If you need mood and energy support, I will include energising adaptogen herbs, and herbs to calm anxiety and improve mood.  All alongside herbs to bring your hormones into balance.
  • Detailed Dietary Advice: Enjoy personalized dietary guidance that suits your tastes and lifestyle, empowering you to make informed choices that will support your body and hormones, helping you to lose fat, build lean muscle and improve digestion and energy levels.  
  • Exercise Guidance: I will work with you to formulate an exercise routine that you will enjoy, that fits in with your lifestyle, is achievable and sustainable. I will give you detailed advice on what type of exercise will help you the most, and how much you need to do. We will discuss and change this as you move through the three month programme. 

Embark on a transformative journey to wellness with my comprehensive program, and let’s make this New Year the start of a healthier, happier you. Don’t let perimenopause and menopause symptoms dictate your life—take charge and invest in your well-being today! 

Click here to buy the package, and book your initial consultation today (payment is in instalments)

 Or, for more information, book a free 10 minute discovery call with me to find out more about how the programme, and how it will help you.