Are you feeling flat, worn out and hormonally off balance? Do you often feel low and anxious? Is PMS spoiling your month? Are you finding it difficult to shift the baby weight even though it’s been a while? Pregnancy, birth, and looking after young children take a huge toll on our bodies physically, disrupt our hormones and stress our nervous systems. This webinar is for mothers of babies and young children up the age of five.
I will give you all the information and tools you need to get back your zest for life by improving your energy levels and mood, balancing your hormones, shifting stubborn baby weight, and help you find a stronger, happier you.
I will give detailed information on diet, supplements and over the counter herbal remedies to support your physical and mental health, and hormone balance. We will discuss the role of exercise and sleep in wellbeing, and how to get enough of each. There will be time for you to ask questions. You will receive a recording of the webinar and the slides used, so if you cannot attend it live, you can watch it at a time that suits you.
When: Thursday 18th November 7.30pm to 9pm
Cost: Early bird before end September £15; full cost £20