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Delicious vegan sweet potato and cauliflower lentil dish

This delicious and simple recipe (discovered on the BBC Good Food website and amended) is good enough to serve to guests at a dinner party and works equally well as healthy mid week dinner.  Or you could make it and store portions in the fridge…
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I want to lose weight but...

....keep putting off my ‘diet start date’ ....feel overwhelmed by all the different diet advice out there ...when I get tired I reach for sugary snacks Here are a few simple tips to help you get on track: Start making small changes today…

Portfolio Items

Clear chronic inflammation and pain with this 12 week nutrition programme
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The Twelve Week Health Reset Programme

The Health Recovery Programme - A twelve week programme to clear chronic inflammation and get you feeling great again! This programme is designed to get you feeling 10 years younger! The Health Recovery Programme will: Clear brain fog and…
Healthy ageing
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Nutrition and supplements to slow down ageing

This three hour online course is all about slowing down the ageing process and increasing our health-span!  We are all living much longer, but without good health, a long life is not much fun. What is really important is quality of life as…
menopause and peri menopause

Diet, nutrition, and supplements for the peri-menopause and menopause years

Diet, nutrition, and supplements for the peri-menopause and menopause years Are you feeling tired and irritable? Suffering with hot flushes, mood swings, depression or headaches? Struggling with unwanted weight gain, sleeping badly, or lost…