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Herbal medicines to support detoxification. Love your liver!
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Why you should love your liver all year round: Supporting your detoxification system

The liver is one of the most hardworking organs in your body, playing a key role in detoxifying harmful substances and maintaining optimal health. While many of us associate detoxification with special detox diets or juice cleanses, the truth…
new year detox diet plan

New Year guide to clean eating: a two week gentle detox

New Year is a time for clearing out and beginning a new.  We still have a long stretch of shorter days ahead; it is a time to look after yourself and be kind to your body and soul.   It is a good time to do a health reset: dedicating…
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Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health  - A live interactive webinar with Denise Yeats and Ellie Holly  Wednesday 25th September at 7pm (online)  Are you struggling with joint pain and stiffness?   Keen to know which foods…
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Hops, menopause and weight loss

Hops has a long history of use in herbal medicine as a sedative. It also has oestrogenic properties, and clinical trials have shown it is useful for alleviating menopausal symptoms such as hot flushes, mood swings and insomnia. I often add tincture…
Female hormonal health problems such as endometriosis, PCOS, PMDD
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Female hormone related health problems

I am highly experienced in treating female hormonal health problems and offer personalised, individual, health care, and bespoke herbal medicines to support you and your hormones - eliminating symptoms, improving your mood, energy, and wellbeing,…
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Omega 3 essential fatty acids and their importance in preventing and treating depression

A recent study has confirmed the suspicion that omega-3 essential fatty acids play an important role in both preventing and treating depression.  Omega-3 essential fatty acids cannot be manufactured in the body and so must be consumed in the…
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Training and Optimum Nutrition in the Perimenopause and Menopause Years

Training and Optimum Nutrition in the Perimenopause and Menopause Years Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…
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Exercise during the peri and menopause years - training adaptations

As someone who has always been very active, I became aware in my mid-forties that changes in my body were starting to affect my training. I have a particular passion for triathlon and multisport events, and always believed that consistent training…

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Clear chronic inflammation and pain with this 12 week nutrition programme
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The Twelve Week Health Reset Programme

The Health Recovery Programme - A twelve week programme to clear chronic inflammation and get you feeling great again! This programme is designed to get you feeling 10 years younger! The Health Recovery Programme will: Clear brain fog and…
Clear chronic inflammation and pain with this 12 week nutrition programme
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Herbal medicines and supplements to support mood and mental health

Herbal medicine has a lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function, and increasing energy levels.  Herbal medicine is the use of whole plant extracts in the form of teas, tinctures and tablets…