New Year is a time for clearing out and beginning a new.  We still have a long stretch of shorter days ahead; it is a time to look after yourself and be kind to your body and soul.   It is a good time to do a health reset: dedicating…

The Health Recovery Programme - A twelve week programme to clear chronic inflammation and get you feeling great again! This programme is designed to get you feeling 10 years younger! The Health Recovery Programme will: Clear brain fog and…