menopause Archives - Holly Healthcare

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bone density, Diet and Nutrition Course, Exercise and Wellbeing, female hormonal health, joint health, Medical Herbalist, menopause, Nutrition, Nutritional Therapy, osteoarthritis, osteoporosis

Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health - A live interactive webinar with Denise Yeats and Ellie Holly Wednesday 25th September at 7pm (online) Are you struggling with joint pain and stiffness? Keen to know which foods…

herbalist, hops, Hurst Green, Medical Herbalist, menopause, perimenopause, phytoestrogens, weight loss, western herbal medicine

Hops, menopause and weight loss

Hops has a long history of use in herbal medicine as a sedative. It also has oestrogenic properties, and clinical trials have shown it is useful for alleviating menopausal symptoms such as hot flushes, mood swings and insomnia. I often add tincture…

bone density, Diet and Nutrition Course, herbalist, Hormones, insomnia, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, perimenopause, western herbal medicine

Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about how herbal medicines and nutrition can help you during your perimenopause and menopause years…

Female hormonal health problems such as endometriosis, PCOS, PMDD

endometriosis, female hormonal health, healthy eating, Herbal Medicine Course, herbalist, Medical Herbalist, menopause, Nutritional Therapy, PCOS, perimenopause, PMS, western herbal medicine

Female hormone related health problems

I am highly experienced in treating female hormonal health problems and offer personalised, individual, health care, and bespoke herbal medicines to support you and your hormones - eliminating symptoms, improving your mood, energy, and wellbeing,…

Diet and Nutrition Course, Exercise and Wellbeing, herbalist, insomnia, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, perimenopause, phytoestrogens, weight loss, western herbal medicine

Training and Optimum Nutrition in the Perimenopause and Menopause Years

Training and Optimum Nutrition in the Perimenopause and Menopause Years Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…

cardiovascular disease, Exercise and Wellbeing, herbalist, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, phytoestrogens, weight loss

Exercise during the peri and menopause years - training adaptations

As someone who has always been very active, I became aware in my mid-forties that changes in my body were starting to affect my training. I have a particular passion for triathlon and multisport events, and always believed that consistent training…

Diet and Nutrition Course, herbalist, Massage, Massage in Enfield, Medical Herbalist, menopause, Nutrition, Nutritional Therapy, phytoestrogens

Dietary Guidelines for the Menopause

Foods which contain phytoestrogens will exert a mild oestrogen boosting effect on the body. Try to include them in the diet as often as possible. (Caution needs to be taken eating these foods if you have had an oestrogen related cancer in…

Aromatherapy, essential oils, herbalist, Massage, Massage in Enfield, Medical Herbalist, menopause, Nutrition, Nutritional Therapy, rose

Aromatherapy for the menopause

Aromatherapy is a holistic therapy which uses the essential oils of plants - the concentrated aromatic volatile part of the plant - to alleviate illness and promote balance in the body. Oils are usually inhaled via steam inhalation or an…

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Clear chronic inflammation and pain with this 12 week nutrition programme

12 week nutrition health reset, brain fog, chronic inflammation, fatigue, healthyageing, herbal medicine, herbalist, hormone balance, inflammation, joint pain, Nutrition programme 12 week, weight loss

The Twelve Week Health Reset Programme

The Health Recovery Programme - A twelve week programme to clear chronic inflammation and get you feeling great again! This programme is designed to get you feeling 10 years younger! The Health Recovery Programme will: Clear brain fog and…

Nutrition courses at the City Lit in Holborn

Diet, nutrition, and supplements for the peri-menopause and menopause years

Diet, nutrition, and supplements for the peri-menopause and menopause years Are you feeling tired and irritable? Suffering with hot flushes, mood swings, depression or headaches? Struggling with unwanted weight gain, sleeping badly, or lost…

Posts

Nutrition and Exercise Strategies for Joint Health

Hops, menopause and weight loss

Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Female hormone related health problems

Training and Optimum Nutrition in the Perimenopause and Menopause Years

Exercise during the peri and menopause years - training adaptations

Dietary Guidelines for the Menopause

Aromatherapy for the menopause

Portfolio Items

The Twelve Week Health Reset Programme

Diet, nutrition, and supplements for the peri-menopause and menopause years

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