Posts

, , , , , , , , , ,

Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health  - A live interactive webinar with Denise Yeats and Ellie Holly  Wednesday 25th September at 7pm (online)  Are you struggling with joint pain and stiffness?   Keen to know which foods…
, , , , , , , , , , ,

Menopause, medicinal herbs & nutrition with Ellie Holly and Cathy Underwood

Below Cathy Underwood, yoga and movement therapist, and I chat about menopause, herbal medicines and nutrition. If you would like to learn more about  how herbal medicines and nutrition can help you during your perimenopause and menopause years…
Female hormonal health problems such as endometriosis, PCOS, PMDD
, , , , , , , , , , ,

Female hormone related health problems

I am highly experienced in treating female hormonal health problems and offer personalised, individual, health care, and bespoke herbal medicines to support you and your hormones - eliminating symptoms, improving your mood, energy, and wellbeing,…
, , , , , , , , ,

Vitamin D the sunshine vitamin - are you getting enough?

The shortest day of the year is nearly upon us, and without good levels of daylight our bodies are deprived of vitamin D. Vitamin D ‘the sunshine vitamin’ is manufactured in the skin when it is exposed to direct sunlight.  From October…
, , , , , , , , , , , , , , ,

Omega 3 essential fatty acids and their importance in preventing and treating depression

A recent study has confirmed the suspicion that omega-3 essential fatty acids play an important role in both preventing and treating depression.  Omega-3 essential fatty acids cannot be manufactured in the body and so must be consumed in the…
, , , , , , , , , , , ,

Training and Optimum Nutrition in the Perimenopause and Menopause Years

Training and Optimum Nutrition in the Perimenopause and Menopause Years Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an…
, , , , , , , , , ,

The DUTCH Complete Test

What is a DUTCH test and when is it useful? DUTCH test stands for Dried Urine Complete Hormone Test. This is an incredibly useful test which may help patients to find out the root causes of their hormone imbalances. The test measures 35…
, , , , , , , , , ,

Using local herbs for health - Dandelion

Dandelion – A very old medicine Spring is very gently starting to appear; green leaves are cautiously emerging.  Traditionally after a long winter with little fresh vegetables or fruit the poor country folk of England would pick young…

Portfolio Items

Clear chronic inflammation and pain with this 12 week nutrition programme
, , , , , , , , , , ,

The Twelve Week Health Reset Programme

The Health Recovery Programme - A twelve week programme to clear chronic inflammation and get you feeling great again! This programme is designed to get you feeling 10 years younger! The Health Recovery Programme will: Clear brain fog and…
, , , ,

'Heal My Gut' The 12 week digestive health programme

The Complete Digestive Health Programme This three month programme is designed to eliminate or significantly reduce your digestive symptoms.  You may have been diagnosed with irritable bowel syndrome (IBS), or you may be struggling without…