nutritionist Archives - Holly Healthcare

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bone density, Diet and Nutrition Course, Exercise and Wellbeing, female hormonal health, joint health, Medical Herbalist, menopause, Nutrition, Nutritional Therapy, osteoarthritis, osteoporosis

Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health - A live interactive webinar with Denise Yeats and Ellie Holly Wednesday 25th September at 7pm (online) Are you struggling with joint pain and stiffness? Keen to know which foods…

Female hormonal health problems such as endometriosis, PCOS, PMDD

endometriosis, female hormonal health, healthy eating, Herbal Medicine Course, herbalist, Medical Herbalist, menopause, Nutritional Therapy, PCOS, perimenopause, PMS, western herbal medicine

Female hormone related health problems

I am highly experienced in treating female hormonal health problems and offer personalised, individual, health care, and bespoke herbal medicines to support you and your hormones - eliminating symptoms, improving your mood, energy, and wellbeing,…

depression, Diet and Nutrition Course, Exercise and Wellbeing, Herbal Medicine Course, herbalist, Medical Herbalist, Nutrition, Nutritional Therapy, vitamin D, western herbal medicine

Vitamin D the sunshine vitamin - are you getting enough?

The shortest day of the year is nearly upon us, and without good levels of daylight our bodies are deprived of vitamin D. Vitamin D ‘the sunshine vitamin’ is manufactured in the skin when it is exposed to direct sunlight. From October…

antidepressants, depression, Diet and Nutrition Course, healthy eating, Herbal Medicine Course, herbalist, Medical Herbalist, Men's Health, Nutrition, Nutritional Testing, Nutritional Therapy, oily fish, omega 3, PMDD, Uncategorized, western herbal medicine

Omega 3 essential fatty acids and their importance in preventing and treating depression

A recent study has confirmed the suspicion that omega-3 essential fatty acids play an important role in both preventing and treating depression. Omega-3 essential fatty acids cannot be manufactured in the body and so must be consumed in the…

cardiovascular disease, Exercise and Wellbeing, herbalist, Medical Herbalist, menopause, Nutrition, Nutritional Testing, Nutritional Therapy, phytoestrogens, weight loss

Exercise during the peri and menopause years - training adaptations

As someone who has always been very active, I became aware in my mid-forties that changes in my body were starting to affect my training. I have a particular passion for triathlon and multisport events, and always believed that consistent training…

depression, Diet and Nutrition Course, Hormones, Medical Herbalist, Nutrition, Nutritional Testing, Nutritional Therapy, PCOS, PMDD, PMS, western herbal medicine

The DUTCH Complete Test

What is a DUTCH test and when is it useful? DUTCH test stands for Dried Urine Complete Hormone Test. This is an incredibly useful test which may help patients to find out the root causes of their hormone imbalances. The test measures 35…

dandelion, detox, Diet and Nutrition Course, herbalist, high blood pressure, hypertension, liver, Massage, Massage in Enfield, Medical Herbalist, western herbal medicine

Using local herbs for health - Dandelion

Dandelion – A very old medicine Spring is very gently starting to appear; green leaves are cautiously emerging. Traditionally after a long winter with little fresh vegetables or fruit the poor country folk of England would pick young…

cardiovascular disease, cholesterol, diabetes, Diet and Nutrition Course, ginger, healthy eating, herbalist, high blood pressure, hypertension, Massage, Massage in Enfield, Medical Herbalist, Nutrition, Nutritional Therapy

Studies show ginger helps to lower blood pressure

A meta analysis and systemic review of the studies available on ginger and it’s effects on blood pressure showed that regular ginger consumption in the over 50’s helps to lower blood pressure. A total of six randomised clinical…

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Clear chronic inflammation and pain with this 12 week nutrition programme

12 week nutrition health reset, brain fog, chronic inflammation, fatigue, healthyageing, herbal medicine, herbalist, hormone balance, inflammation, joint pain, Nutrition programme 12 week, weight loss

The Twelve Week Health Reset Programme

The Health Recovery Programme - A twelve week programme to clear chronic inflammation and get you feeling great again! This programme is designed to get you feeling 10 years younger! The Health Recovery Programme will: Clear brain fog and…

Nutrition courses at the City Lit in Holborn

Diet, nutrition, and supplements for the peri-menopause and menopause years

Diet, nutrition, and supplements for the peri-menopause and menopause years Are you feeling tired and irritable? Suffering with hot flushes, mood swings, depression or headaches? Struggling with unwanted weight gain, sleeping badly, or lost…

Posts

Nutrition and Exercise Strategies for Joint Health

Female hormone related health problems

Vitamin D the sunshine vitamin - are you getting enough?

Omega 3 essential fatty acids and their importance in preventing and treating depression

Exercise during the peri and menopause years - training adaptations

The DUTCH Complete Test

Using local herbs for health - Dandelion

Studies show ginger helps to lower blood pressure

Portfolio Items

The Twelve Week Health Reset Programme

Diet, nutrition, and supplements for the peri-menopause and menopause years

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