Training and Optimum Nutrition in the Perimenopause and Menopause Years
Join me and the fabulous Denise Yeats at our 90 minute webinar all about looking and feeling your best during the perimenopause, menopause and beyond. Denise is an expert in female fitness, strength and endurance training and her own personal achievements in this field are an inspiration. She is going to talk us through how to tailor your exercise routines to so you can be stronger and fitter, and avoid unwanted weight gain and injuries even as your hormones flutuate and find a new normal.

I will be giving detailed information on diet, supplements and OTC remedies to support hormone balance, mood, and energy and to minimise common menopause and peri menopause complaints.

When: 7pm Wednesday 4th May

Book now to guarantee your place: