Boost Your Mood, Energy & Focus – Naturally

A practical seminar on using herbal medicine, supplements and nutrition for better mental wellbeing

Join medical herbalist and nutritional therapist Ellie Holly for this empowering seminar designed to give you the knowledge and confidence to choose natural remedies that truly work.

You’ll learn how to:

• Safely and effectively use herbal medicines to support mood, energy and mental clarity

• Choose the right foods and drinks to enhance focus during the day and improve sleep at night

• Identify which tablets, tinctures and teas can help – and how to use them correctly

• Recognise high-quality supplements and herbal products

• Combine herbs and supplements safely and understand effective dosages

• Know which herbs can be safely taken alongside prescribed medication

There will also be time for questions so you can get advice that’s relevant to your needs.

When: 2pm – 3.15pm Saturday 13th September

Where: In person at LIM studio, 110 Highbury Park, N5 2XE or from the comfort of your home via Zoom.

Invest in your mental health and happiness – click below to book your place.
Early bird price: only £16.99

To book click here