Nutrition and Exercise Strategies for Joint Health

Online Course with Ellie Holly, Autumn 2025 (Date TBC)

Are you struggling with joint pain, stiffness, or reduced mobility that’s getting in the way of your favourite activities? Are you worried about your joint or bone health declining with age, hormones, or lifestyle?

This practical and empowering three-hour online course will explore how to support your joints, bones, and musculoskeletal system with targeted nutrition, exercise, and natural remedies.

Led by experienced medical herbalist and nutritional therapist Ellie Holly, you’ll learn:

• Which foods and nutrients reduce inflammation and support healthy joints and bones
• The best exercises to strengthen and protect joints—at any age
• How hormonal changes, including menopause, can affect your joints
• What you need to know about over-the-counter supplements and herbal remedies for joint pain and stiffness

Whether you’re managing arthritis, recovering from injury, or simply want to future-proof your joints, this course will give you evidence-informed tools you can use right away.

Hosted by City Lit | Autumn 2025 | Online
Exact date and enrolment details coming soon.