Posts

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
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Oily fish and mental health

Did you know your brain is over 60% fat and that omega-3 essential fatty acids (EFAs)  found in oily fish feature heavily in our brain cells? Studies have shown in countries where consumption of omega-3 EFAs from oily fish are high, levels…