Nutrition to Slow Down Ageing: Boost Your Energy, Brain Function, and Healthspan

A three hour online course with Ellie Holly | In collaboration with City Lit

We’re living longer than ever—but are we staying healthy as we age? This three-hour online course is all about slowing down the ageing process and extending your healthspan—the number of years you live with strength, energy, mobility, and good mental clarity.

Led by experienced medical herbalist and nutritional therapist Ellie Holly, this inspiring and information-packed session will explore:

• What really happens in the body as we age—and how to slow it down

• Which foods and drinks support healthy ageing—and what to avoid

• The truth about popular supplements: what works, what doesn’t

• The most effective types of exercise to maintain vitality and strength

• Simple lifestyle strategies to protect your brain, joints, skin, and energy levels

• How to future-proof your health naturally, without hype or fad diets

You’ll also have the chance to ask questions and will receive a copy of the slides after the session for future reference.

Whether you’re already noticing changes in your energy, memory, or mobility—or just want to age well—this course will leave you feeling empowered to make small changes that have a big impact.

Cost: £59
When: Running in autumn 2025, date TBC soon.
Where: Online, via City Lit (link to follow)