Posts

Medical herbalist Ellie Holly's talk on herbal medicine, the value of weeds
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Using Weeds As Medicines

I had a lovely day down at Rye Harbour Discovery Centre last Saturday giving a talk to the Friends of Rye Harbour Nature Reserve.  It was well attended with over forty attendees.  Lots of interesting discussions about how to use common garden…
dance and movement classes in Enfield with Cathy Underwood
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Dance like nobody's watching!

Cathy Underwood is an inspirational yoga and movement teacher working near me in Enfield.  I'm sharing her blog post here because she is so right, dancing is incredibly good for the body and soul even if it is just around your kitchen! Dance…
Plant medicine to nourish your nervous system community event with ellie holly and cathy underwood
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Herbal Medicine for Happiness: Support Your Nervous System, Sleep Better, Feel More Energised

What makes us feel truly happy? Spending time with loved ones, engaging in meaningful work—whether it's a career, caring for family, volunteering, or contributing to our community or the planet—and continually learning and growing. But…
Herbal medicines to support detoxification. Love your liver!
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Why you should love your liver all year round: Supporting your detoxification system

The liver is one of the most hardworking organs in your body, playing a key role in detoxifying harmful substances and maintaining optimal health. While many of us associate detoxification with special detox diets or juice cleanses, the truth…
new year detox diet plan

New Year guide to clean eating: a two week gentle detox

New Year is a time for clearing out and beginning a new.  We still have a long stretch of shorter days ahead; it is a time to look after yourself and be kind to your body and soul.   It is a good time to do a health reset: dedicating…
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Nutrition and Exercise Strategies for Joint Health

Nutrition and Exercise Strategies for Joint Health  - A live interactive webinar with Denise Yeats and Ellie Holly  Wednesday 25th September at 7pm (online)  Are you struggling with joint pain and stiffness?   Keen to know which foods…
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Hops, menopause and weight loss

Hops has a long history of use in herbal medicine as a sedative. It also has oestrogenic properties, and clinical trials have shown it is useful for alleviating menopausal symptoms such as hot flushes, mood swings and insomnia. I often add tincture…
Female hormonal health problems such as endometriosis, PCOS, PMDD
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Female hormone related health problems

I am highly experienced in treating female hormonal health problems and offer personalised, individual, health care, and bespoke herbal medicines to support you and your hormones - eliminating symptoms, improving your mood, energy, and wellbeing,…

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Clear chronic inflammation and pain with this 12 week nutrition programme
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The Twelve Week Health Reset Programme

The Health Recovery Programme - A twelve week programme to clear chronic inflammation and get you feeling great again! This programme is designed to get you feeling 10 years younger! The Health Recovery Programme will: Clear brain fog and…
Clear chronic inflammation and pain with this 12 week nutrition programme
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Herbal medicines and supplements to support mood and mental health

Herbal medicine has a lot to offer when it comes to improving mood, reducing anxiety, improving cognitive function, and increasing energy levels.  Herbal medicine is the use of whole plant extracts in the form of teas, tinctures and tablets…